Tandoori cauli wedges

Per serving

208kcal
11гProteins
10гFats
15гCarbs

Marinate cauliflower steaks overnight in our tandoori dressing and you'll be rewarded with a fabulous vegetable side dish. They're brilliant for a barbecue

Ingredients

4 serv.
  • fat-free natural yogurt150g g
  • gingerthumb-sized piece

    finely grated

  • large garlic cloves2

    finely grated

  • garam masala1 tsp tsp
  • ground cumin1 tsp tsp
  • ground coriander1 tsp tsp
  • turmeric½ tsp tsp
  • hot chilli powder½ tsp tsp
  • tomato purée2 tbsp tbsp
  • lemon½

    juiced

  • large cauliflower1
  • red chilli1

    deseeded and chopped, to serve

  • coriander25g g
  • mint25g g
  • unsalted peanuts30g g
  • green chilli1

    deseeded and chopped

  • lemon1

    zested and juiced

  • rapeseed oil2 tbsp

Step-by-step instructions

  1. 1

    Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.

  2. 2

    Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.

  3. 3

    Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.

Source: bbcgoodfood.com
Original recipe

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