Spicy red lentil chilli with guacamole & rice

• easy-cook brown rice↗200g g
• rapeseed oil↗1 tbsp tbsp
• peppers↗2

  (any colour), deseeded and finely chopped

• garlic cloves↗3

  finely grated

• smoked paprika↗2 tbsp tbsp
• ground coriander↗1 tbsp tbsp
• cumin seeds↗2 tsp tsp
• passata↗500ml ml
• vegetable stock↗500ml ml

  made with 2 tsp vegetable bouillon powder

• red lentils↗150g g
• thyme leaves↗1 tsp tsp
• can black beans↗400g g
• avocados↗2

  peeled, stoned, halved and mashed or cut into cubes

• 1 lime, juiced↗
• small red onion↗1

  finely chopped

• red chilli↗1

  deseeded and finely chopped

• vine tomatoes↗2

  chopped

• x 30g pack of coriander⅓

  chopped

Step-by-step instructions

1. 1

   Heat the oil in a large pan over a medium heat and fry the peppers for 5 mins, stirring frequently. Add the garlic and spices, stir briefly, then tip in the passata and stock. Stir in the lentils and thyme, then cover and simmer for 15-20 mins until pulpy. Tip in the beans along with the liquid from the can, then re-cover and simmer for another 10-15 mins.

2. 2

   Cook the rice following pack instructions. Combine half of the guacamole ingredients. Serve half the rice and chilli between two people, topped with the guacamole. Cool and chill the rest to eat another day. To serve, reheat the chilli in a pan over a low heat with a splash of water until piping hot. Reheat the rice in the microwave. Combine the rest of the guacamole ingredients to make a fresh batch, and serve on top of the chilli and rice. Will keep chilled for up to four days.Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.