Sopa de Albondigas (Mexican Meatball Soup)

Per serving

320.8kcal
19.4гProteins
16.2гFats
24.6гCarbs

It's kind of funny for a gringa like me to say this is a favorite I grew up on, but it's true; my dad learned it from a Mexican friend way back, and it's been my favorite soup as long as I can remember. My dad always uses celery; I don't always have it around, it's fine to omit it. Feel free to adjust seasonings to taste. The tomatillos thicken this dish as well as adding flavor; I haven't seen them in any other recipe, but I consider them essential! Almost all measurements are approximate; I just judge by eye and throw stuff in! This soup is killer with homemade tortillas.

Ingredients

6 serv.
  • For broth
  • vegetable oil3 tablespoons
  • onion, chopped1
  • garlic, minced3 -5 cloves
  • celery, chopped2 stalks

    optional

  • whole cumin seed1 teaspoon
  • low sodium vegetable broth or 1 1/2-2 cups broth (I use homemade)1 1⁄2 - 2 cups
  • peeled diced tomatoes, undrained1

    (14 1/2 ounce) can

  • tomatillos, papery skins removed, washed and diced5 -7

    (depending on size)

  • water3 -4 cups

    (depending on how much stock you used and how thin you like your soup)

  • cilantro, washed and chopped1 bunch
  • white rice or 1/3 cup brown rice1⁄3 cup
  • carrots, peeled and sliced2 -4

    (depending on size)

  • salt
  • pepper
  • For meatballs
  • lb lean ground beef1
  • cup plain breadcrumbs or 1/3 cup Italian seasoned breadcrumbs (I use Progresso)1⁄3
  • teaspoon ground cumin1
  • tablespoon garlic powder1
  • teaspoon dried oregano1⁄4
  • egg1

Step-by-step instructions

  1. 1

    In a dutch oven or other soup pot with tight-fitting lid, saute onion, garlic, celery (optional), and cumin seed in hot oil until onions begin to look clear.

  2. 2

    Add broth, tomatoes (with juice), water, tomatillos, and cilantro.

  3. 3

    Add salt and pepper to taste.

  4. 4

    Bring to a boil.

  5. 5

    Reduce to a simmer and add carrots and rice.

  6. 6

    Make meatballs: Begin by mixing breadcrumbs, cumin, oregano, and garlic powder.

  7. 7

    Knead in ground beef until thoroughly mixed.

  8. 8

    Add egg and knead in.

  9. 9

    (If needed, add additional breadcrumbs; texture at this point should be slightly firmer than ground beef with nothing added.) Form into small (about 1/2-inch) meatballs.

  10. 10

    Bring broth back to a boil.

  11. 11

    Add meatballs to hot broth.

  12. 12

    Reduce to a simmer and cook for about 30 minutes.

Source: food.com
Original recipe

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