Slow cooker Goan pulled pork

Per serving

529kcal
65гProteins
24гFats
11гCarbs

Slow cook pork shoulder in Indian spices until meltingly tender, then shred and serve with chapatis, crunchy veg salad, cooling raita dip and mango chutney

Ingredients

6 serv.
  • olive oil2 tbsp tbsp
  • large onion1 1

    halved and sliced

  • garlic bulb1 1

    cloves peeled

  • thumb-sized piece ginger

    shredded into very thin matchsticks

  • ground cumin1 tbsp tbsp
  • smoked paprika2 tbsp tbsp
  • ground coriander2 tbsp tbsp
  • cayenne pepper½-1 tsp ½-1 tsp

    (depending on how hot you like it)

  • cider vinegar225ml ml
  • boneless pork2kg kg

    leg or shoulder

  • carrots3 3

    shredded with a julienne peeler or coarsely grated

  • red onion1 1

    finely chopped

  • tomatoes3 3

    chopped

  • fresh coriandergenerous handful

    generous handful

  • lemon1 1

    juiced

  • olive oil1 tbsp
  • warm chapatis12

    or small wraps

  • chunky cucumber raita

    (see goes well with) and mango chutney

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan. Fry the onion, garlic and ginger for about 10 mins. Stir in the spices, pour in the vinegar and stir well. Tip into the slow cooker (we used a 6.5-litre model) and add 1 tsp salt and about 20 turns of a black pepper mill. Add the pork joint, turn in the mixture to coat it, then arrange it in the pot so it is rind-side down. Cover and cook on low for 7-8 hrs.

  2. 2

    Meanwhile, make the salad. Mix the carrot with the onion, tomato and coriander, then toss just before serving with the lemon juice and oil.

  3. 3

    Remove the rind and fat from the pork and skim all the fat from the juices, then shred the meat into the juices. To serve, put some meat and salad on one side of a chapati, then top with the raita and chutney, fold over and eat with your hands.

Source: bbcgoodfood.com
Original recipe

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