Ponzu tofu poke bowl

Per serving

462kcal
22гProteins
14гFats
57гCarbs

Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

Ingredients

2 serv.
  • ponzu sauce1 tbsp tbsp
  • rice vinegar½ tbsp tbsp
  • ginger5g g

    peeled and grated

  • sesame oil1 tsp tsp
  • silken tofu300g g
  • edamame beans100g g
  • pouch cooked quinoa250g g
  • radishes100g g

    sliced

  • carrots2

    peeled into ribbons

  • spring onions2

    finely sliced

  • small seaweed thins2

    crumbled

  • sesame seeds1 tsp tsp

Step-by-step instructions

  1. 1

    Combine the ponzu, vinegar, ginger and sesame oil in a bowl. Pat the tofu dry using kitchen paper and tear into chunks, then gently toss in the ponzu mixture.

  2. 2

    Pour some boiling water over the edamame and set aside for 2 mins before draining thoroughly and seasoning with salt.

  3. 3

    Divide the quinoa between bowls and top with the edamame, radishes and carrots. Spoon over the tofu and drizzle over the remaining dressing before scattering over the spring onions, seaweed and sesame seeds.

Source: bbcgoodfood.com
Original recipe

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