Persian lamb tagine

Per serving

667kcal
39гProteins
39гFats
37гCarbs

This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates - perfect with fluffy couscous

Ingredients

8 serv.
  • lamb neck2kg kg

    fillets

  • sunflower oil5 tbsp mild olive oil or tbsp

    mild olive oil or

  • medium onions3

    cut into thin wedges

  • garlic cloves4

    finely chopped

  • ground cumin4 tsp tsp
  • ground coriander4 tsp tsp
  • hot chilli powder1 tsp tsp
  • ground turmeric1 tsp tsp
  • saffronlarge pinch of

    large pinch of

  • cinnamon sticks2
  • preserved lemons2

    (from a jar), drained and cut into thin wedges

  • ready-to-eat dried apricot300g g
  • ready-to-eat dried pitted dates250g g
  • shelled pistachios100g g
  • rosewater2 tsp tsp
  • cornflour25g
  • coriandersmall bunch

    leaves roughly chopped

  • cooked couscous

    or basmati rice, to serve

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. Trim the lamb of any hard fat, cut into chunks and season all over. Heat 1 tbsp of the oil in a large flameproof casserole dish and brown the lamb in 3-4 batches over a high heat for 1-2 mins until lightly coloured. Add 1 tbsp more oil between each batch and transfer to a bowl each time a batch is browned.

  2. 2

    Heat the remaining oil in the same dish over a medium heat and fry the onions for 5 mins or until softened and lightly coloured. Stir in the garlic, cumin, coriander, chilli powder, turmeric, 1 tsp ground black pepper and 1 tsp flaked sea salt. Cook for 1 min, stirring. Return the lamb to the dish and add 1.5 litres of water, the saffron, cinnamon and lemons. Bring to a simmer, stirring a few times. Cover with a lid and transfer to the oven. Cook for 1 hr.

  3. 3

    Carefully remove the dish from the oven and stir in the apricots, dates and half the pistachios, then cover once more and return to the oven. Cook for a further 30 mins or until the lamb is very tender.

  4. 4

    Transfer the dish to the hob and adjust the seasoning to taste. Mix the cornflour with the rosewater and 3 tbsp cold water, then stir into the tagine. Cook over a medium heat for 1-2 mins or until the sauce thickens. (Thickening the sauce with cornflour isn’t traditional but helps the tagine to freeze more successfully.) When ready to serve, roughly chop the remaining nuts and sprinkle over the top. Garnish with coriander and serve with couscous or rice.

Source: bbcgoodfood.com
Original recipe

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