Mixed Vegetables in Coconut Milk

Per serving

466.9kcal
8.6гProteins
30.9гFats
45.1гCarbs

Mixed vegetables in coconut milk is a deliciously creamy and fragrant recipe made from seasonal vegetables. This is a simple tasting main dish.

Ingredients

4 serv.
  • medium potatoes2
  • broad beans12 -15
  • green peas1⁄2 cup
  • cauliflower1⁄4 cup
  • medium carrots2
  • red pumpkins100 g
  • coconut milk (thick)1 cup
  • coconut milk (thin)1⁄2 cup
  • tamarind pulp2 tablespoons
  • peanut oil3 tablespoons
  • red chilies4
  • cumin seed1 teaspoon
  • coriander seed1 tablespoon
  • garlic cloves (paste)8 -10
  • turmeric powder1 teaspoon
  • salt
  • teaspoon mustard seeds1
  • teaspoon black gram (split)1
  • curry leaves8 -10

Step-by-step instructions

  1. 1

    Peel and cut the potatoes, carrots, pumpkin into 1 inch cubes.

  2. 2

    String the broad beans and cut them into 1 inch pieces.

  3. 3

    Wash the cauliflower and cut florets into medium size.

  4. 4

    Dissolve the tamarind pulp in half cup of lukewarm water.

  5. 5

    Heat a little oil in a heavy bottomed pan and sauté whole red chilies, cumin seeds, coriander seeds, garlic paste, and half cup of thick coconut till the mixture begins to give a nice aroma.

  6. 6

    Turn off heat. Turn mixture into grinder to form a fine paste. Set aside.

  7. 7

    Add turmeric powder, tamarind extract and salt to the milk to the thin coconut milk in a pan.

  8. 8

    Turn on heat, add all the vegetables.

  9. 9

    Boil until ¾ done.

  10. 10

    Now add the ground masala mixture and cook for about 10 minutes on medium heat.

  11. 11

    In another pan heat a little oil; add the remaining red chilies, mustard seeds, and black gram. Also add the curry leaves.

  12. 12

    As the mustard seeds begin to crackle, add the vegetables and continue to cook till vegetables are tender.

  13. 13

    Now add the remaining thick coconut milk, simmer for 2-3 minutes.

  14. 14

    Garnish with coriander leaves and serve hot with steamed rice or tandoori roti.

Source: food.com
Original recipe

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