Meatless Meatloaf (Oatmeal)

• small onion, finely chopped↗1
• green pepper, finely chopped↗1⁄2
• oil1 tablespoon
• tomato sauce↗1

  (8 ounce) can

• soybeans, cooked↗1 cup
• oatmeal, whole rolled such as Thick & Rough Oatmeal↗1 cup
• walnuts or pecans, ground↗1⁄2 cup
• eggs↗3
• salt↗1 1⁄2 teaspoons
• pepper↗1⁄4 teaspoon
• onions, chopped↗1 1⁄4 cups
• parsley, chopped↗2 tablespoons
• ketchup↗1⁄2 cup
• mushrooms, drained↗1

  (4 ounce) can

• basil↗1⁄2 teaspoon
• teaspoon oregano↗1

Step-by-step instructions

1. 1

   Make the sauce and set aside: Saute small onion, green pepper in oil until lightly browned. Add tomato sauce and bring to a boil, boil for 2-3 minutes.

2. 2

   To make meatless meatloaf: Mash soybeans with fork. Add oatmeal, nuts and eggs and mix well.

3. 3

   Blend mixture with remaining ingredients.

4. 4

   Place mixture in a greased 9x5x3 loaf pan.

5. 5

   Top with tomato sauce and bake at 350 degrees F for 50 minutes.