Lamb in Pureed Spinach (Saag Gosht)

Per serving

603.7kcal
55.5гProteins
36гFats
15.6гCarbs

A delicious and nutritious Indian dish. Can complete the cooking in the oven if you need the stove top for other dishes, so ideal for a dinner party. Can also use tinned tomatoes instead of fresh. Easier to make than it looks!

Ingredients

4 serv.
  • g lamb (can substitute chicken)750
  • large onion, finely chopped1
  • ghee or oil
  • inches fresh ginger, finely chopped2
  • garlic cloves, finely chopped2
  • fresh tomatoes, chopped (or 1 can of tinned tomatoes)4
  • g frozen chopped spinach (fresh spinach works fine too)500
  • tablespoons fresh coriander, chopped4
  • Spices 1
  • cloves4
  • brown cardamom pods2
  • teaspoon cumin seed1
  • Spices 2
  • teaspoon turmeric1⁄2
  • teaspoon chili powder1
  • teaspoon ground black pepper1⁄2
  • teaspoon ground coriander1⁄2
  • Spices 3
  • teaspoon garam masala1
  • tablespoon dried fenugreek leaves (optional)1

Step-by-step instructions

  1. 1

    Remove fat and cut meat into cubes.

  2. 2

    Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.

  3. 3

    At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.

  4. 4

    Add tomatoes after 5 minutes.

  5. 5

    Add the browned meat, add Spices 2 and the spinach.

  6. 6

    Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).

  7. 7

    Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).

  8. 8

    Add Spices 3 and fresh coriander and cook for at least another 10 minutes.

  9. 9

    Serve with Pullao/Basmati Rice.

Source: food.com
Original recipe

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