A delicious and nutritious Indian dish. Can complete the cooking in the oven if you need the stove top for other dishes, so ideal for a dinner party. Can also use tinned tomatoes instead of fresh. Easier to make than it looks!
Remove fat and cut meat into cubes.
Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.
At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.
Add tomatoes after 5 minutes.
Add the browned meat, add Spices 2 and the spinach.
Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).
Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).
Add Spices 3 and fresh coriander and cook for at least another 10 minutes.
Serve with Pullao/Basmati Rice.
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