Herbed pork fillet with roast vegetables

Per serving

396kcal
34гProteins
Fats
38гCarbs

This easy one-pan, low-fat roast combines pork and herbed vegetables for a healthy, hearty Sunday lunch that counts as 3 of your 5-a-day

Ingredients

4 serv.
  • medium parsnips4

    peeled and quartered lengthways

  • butternut squash1

    (about 650g/1lb 7oz), peeled, seeded and cut into chunks

  • red onions2

    each cut into 8 wedges

  • olive oil1 tbsp tbsp
  • lemongrated zest of 1

    grated zest of 1

  • pork seasoning2 tsp tsp

    or dried mixed Italian herbs

  • lean pork tenderloin500g g

    in one or two pieces

  • medium Bramley apple1
  • hot chicken stock400ml ml

Step-by-step instructions

  1. 1

    Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin. Drizzle with the olive oil, season with salt and pepper, then toss everything together.

  2. 2

    On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.

  3. 3

    Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.

Source: bbcgoodfood.com
Original recipe

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