Healthy lasagne

Per serving

487kcal
41гProteins
13гFats
47гCarbs

Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1 large large

    (250g), finely chopped

  • carrots320g g

    finely chopped

  • celery sticks2

    (140g), finely chopped

  • bay leaves2
  • beef mince500g 5% g 5%
  • garlic cloves3 large large

    finely grated

  • chopped tomatoes400g can g can
  • tomato purée2 tbsp tbsp
  • vegetable bouillon powder1½ tsp tsp
  • semi-skimmed milk400ml ml
  • wholemeal flour30g g
  • nutmeggenerous pinch of

    generous pinch of

  • lasagne6 sheets wholemeal sheets wholemeal

    (125g)

  • parmesan25g finely grated g

    finely grated

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.

  2. 2

    Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.

  3. 3

    Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Source: bbcgoodfood.com
Original recipe

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