Cod & tarragon fishcakes with minty peas

Per serving

515kcal
42гProteins
14гFats
49гCarbs
Prep: 20 minCook: 20 min
BritishMain DishEasyРиба#Healthy

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

Ingredients

4 serv.
  • rapeseed oil

    for the tin

  • potatoes900g g

    (we used Maris Piper), peeled and cut into medium chunks

  • English mustard powder2 tsp tsp
  • anchovies (10g)4

    finely chopped

  • spring onions5

    very finely chopped

  • capers2tsp tsp

    (10g)

  • chopped tarragon1 ½ tbsp
  • skinless cod loin2 x 280g packs

    cut into cubes

  • wholemeal flour8 tsp tsp
  • eggs2
  • ground almonds90g g
  • frozen peas320g g
  • leeks320g g

    halved and finely sliced

  • finely chopped mint2 tbsp tbsp
  • rocket4
  • lemon juice2tsp
  • extra virgin olive oil2tsp

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6 and oil a non-stick baking sheet. Bring a pan of water to the boil, then cook the potatoes for 15-20 mins until tender. Drain well, then return to the pan and mash with the mustard, anchovies, spring onions, capers and tarragon until combined. Stir through the raw cod.

  2. 2

    Shape into 8 cakes, then coat lightly in the flour – about 1-2 tsp each. Beat the eggs in a shallow bowl. Coat the cakes in the egg, then sprinkle 1/2 tbsp of the almonds over each one and place on the baking sheet. Bake for 20 mins, turning each over halfway through, until starting to turn golden.

  3. 3

    Meanwhile, put the peas and leeks in a pan, submerge in water, then cover and boil for 10 mins. Drain and stir through the mint. Divide half of the pea and leek mixture between two plates with 2 fishcakes on top for each. Toss half the rocket with half the lemon juice and olive oil, then pile on top of the fishcakes. Chill 4 fishcakes and half the pea and leek mixture, separately, to eat another day. Will keep chilled for up to two days. Reheat the fishcakes on a baking tray at 200C/180C fan/gas 6 for 15-20 mins. Reheat the peas and leeks in the microwave. Dress the remaining rocket just before serving.

Source: bbcgoodfood.com
Original recipe

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