Chilean Sea Bass W/ Pineapple Mango Salsa and Steamed Asparagus

Per serving

691.9kcal
68.7гProteins
13.8гFats
84гCarbs

What once was in the Deep south Atlantic ocean around Antarctica wild-captured to become a coveted dish on your plate. Chilean Sea Bass has a firm, tender structure and remain moist after cooking. Sweet citrus combined with onion and chili in salsa highlight a flavor and a texture of Chilean Sea Bass. Warm and tender asparagus comforts this duo perfectly.

Ingredients

2 serv.
  • chilean sea bass fillets1 1⁄4 lbs
  • MARINADE
  • small red onion1

    chopped

  • green onion, whites included, finely diced into rounds1⁄2 cup
  • fresh squeezed lemon juice1⁄2 cup
  • fresh squeezed orange juice1⁄2 cup
  • fresh squeezed lime juice1⁄2 cup
  • garlic cloves4

    minced

  • gingerroot1⁄2 tablespoon

    grated

  • sea salt1⁄8 teaspoon
  • cracked black pepper1⁄2 tablespoon
  • SALSA
  • red sweet bell pepper1

    diced

  • medium mango1

    diced

  • fresh pineapple1 cup

    diced

  • cup fresh cilantro, chopped1
  • tablespoons red onions, finely chopped2
  • teaspoon red pepper flakes1
  • tablespoons green onions, whites included, finely diced into rounds2
  • tablespoons lime juice2
  • pinch red pepper flakes1
  • pinch chili pepper1
  • pinch salt1
  • pinch cracked black pepper1
  • ASPARAGUS
  • lbs medium asparagus, trimmed1 1⁄2
  • teaspoon coconut oil, unrefined virgin1
  • tablespoon sherry wine vinegar1
  • tablespoon balsamic vinegar1
  • tablespoons cheese, grated2
  • pinch cracked black pepper1

Step-by-step instructions

  1. 1

    Mix all salsa ingredients together in a bowl until combined.

  2. 2

    Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.

  3. 3

    Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 10-15 min turning once. Cut top of filets to the middle to hold the juices of the marinade. Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 8 minutes then, pour reserved marinade over top of them and continue grilling for an additional 8 minutes or until easily flaked with a fork.

  4. 4

    While fish is grilling break off tough ends of asparagus. Preheat non stick pan for 1 minute. Heat 1 teaspoon of unrefined virgin coconut oil for a minute over a medium heat. Add asparagus, cover with lead for 3-5 minutes until tender. Toss with Sherry vinegar and cook additional 2 minutes. Sprinkle a tablespoon of Balsamic vinegar, wrapped asparagus in the foil and reserved covered in the same pan.

  5. 5

    Transfer to serving plate, top with salsa, top asparagus with fresh grated Romano cheese and enjoy!

Source: food.com
Original recipe

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