Chickpea and Winter Vegetable Stew

Per serving

258.7kcal
8.3гProteins
2.2гFats
53.5гCarbs

Cooking Light Nov 09. OAMC??

Ingredients

8 serv.
  • extra virgin olive oil2 teaspoons
  • chopped onion1 cup
  • sliced leek1 cup
  • ground coriander1⁄2 teaspoon
  • caraway seed1⁄2 teaspoon

    crushed

  • ground cumin1⁄8 teaspoon
  • ground red pepper1⁄8 teaspoon
  • garlic clove, minced1

    minced

  • vegetable stock, divided3 2⁄3 cups
  • cubed peeled butternut squash2 cups
  • sliced carrot1 cup
  • cubed peeled yukon gold potato3⁄4 cup
  • harissa1 tablespoon
  • tomato paste1 1⁄2 teaspoons
  • salt3⁄4 teaspoon
  • lb turnip, peeled and each cut into 8 wedges (about 2 medium)1
  • (15 1/2 ounce) can chickpeas, drained (garbanzo beans)1
  • cup chopped fresh flat-leaf parsley1⁄4
  • teaspoons honey1 1⁄2
  • cups uncooked couscous1 1⁄3
  • lemon wedges8

Step-by-step instructions

  1. 1

    Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.

  2. 2

    Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.

  3. 3

    Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.

  4. 4

    Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.

  5. 5

    Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Source: food.com
Original recipe

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