Cauliflower & tomato curry

Per serving

307kcal
Proteins
15гFats
30гCarbs

This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat

Ingredients

4 serv.
  • onions2

    1 quartered, the other thinly sliced

  • ginger5cm piece cm

    peeled and sliced

  • green chillies2

    1 halved and deseeded, the other sliced

  • garlic cloves3

    chopped

  • vegetable oil2 tbsp tbsp
  • turmeric½ tsp tsp
  • black or yellow mustard seeds2 tsp tsp
  • curry leaves10
  • tamarind purée100ml ml
  • passata400ml ml
  • vegetable stock250ml ml
  • desiccated coconut3 tbsp tbsp
  • cauliflower1

    about 500g/1lb 2oz

  • small handful coriander

    leaves, to serve

  • cooked rice

    to serve

  • lime pickle and mango chutney

    to serve

  • coriander seeds1 tsp
  • cumin seeds1 tsp
  • fennel seeds1 tsp
  • long dried red chilli1

    (we used Kashmiri)

Step-by-step instructions

  1. 1

    To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, or until you smell them. Grind in a spice grinder until very powdery. Remove and set aside.

  2. 2

    In a blender or food processor, purée the quartered onion, ginger, halved green chilli and garlic to make a paste. In a large saucepan, heat the oil. Add the sliced onion, paste and season well, then sauté for 12 mins until golden. Add the spice mix, turmeric, curry leaves and mustard seeds and sauté for about 2 mins. Add the tamarind, passata, stock and coconut, and bring to the boil.

  3. 3

    Cut the cauliflower into medium florets and add to the curry. Lower the heat to a simmer and cook for 25 mins until the cauliflower is tender. Serve with rice, coriander leaves, the remaining sliced green chilli and lime pickle and mango chutney, if you like.

Source: bbcgoodfood.com
Original recipe

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