Beef Estofado

Per serving

600kcal
42гProteins
31гFats
34гCarbs

Try this slow-cooked Peruvian beef stew from Chef Roberto Ortiz, packed with herbs and spices and garnished with tomatoes, beans and cannellini beans.

Ingredients

6 serv.
  • beef (cheek steak)850g g

    cut into 2 cm cubes

  • dried chili paste120g g

    (ají panca)

  • vegetable oil2 tbsp tbsp
  • red onion3

    finely chopped

  • garlic6

    minced

  • beer2 x 500ml cans of dark ml

    e.g., dark ale (or use beef broth)

  • bay leaf3
  • coriander1 bunch of

    chopped

  • parsley1 bunch of

    chopped

  • fennel seeds2 tsp each tsp

    coriander and cumin seeds, toasted in a dry pan

  • pink pepper2 tsp tsp
  • mint2 tsp dried tsp

    (or use regular dried mint)

  • beef broth1.7 litres l
  • Maris Piper potatoes6 medium-large

    or King Edward potatoes, quartered

  • ají amarillo paste60g g
  • чері помідори200g
  • консервована квасоля каннелліні120g canned

    прогріта

  • боби120g

    відварені та очищені

  • зеленьhandful of mixed chopped

    жменька змішаної нарізаної (м'ята, кінза та петрушка)

Step-by-step instructions

  1. 1

    Season the beef and mix it with the chili paste. Heat 1 tbsp oil in a heavy‑bottomed pan and sear the meat over medium‑high heat until evenly browned on all sides. Do this in batches, ensuring the pan is hot enough that the meat does not steam. Transfer the meat to a bowl and preheat the oven to 160 °C/140 °C fan/gas 3.

  2. 2

    Reduce the heat to medium, add another 1 tbsp oil and cook the onion and garlic for about 8‑10 minutes until they caramelize. Pour in the beer and scrape the browned bits with a wooden spoon. Return the beef to the pan and mix well. Add the bay leaves, chopped herbs, spices and dried mint, and simmer slowly until the liquid evaporates. Add the broth and bring to a gentle boil. Cover and bake in the oven for 1 hour.

  3. 3

    Remove the stew from the oven and continue cooking uncovered on the stovetop over low heat for another hour or until the volume reduces slightly. Add the potatoes and cook for 15‑20 minutes. Check that the beef and potatoes are tender, then remove from heat and let rest, covered.

  4. 4

    Bring a small pot of water to a boil and prepare a bowl of ice water. Blanch the tomatoes in the boiling water for 20 seconds, then quickly transfer them to the cold water using a slotted spoon. Let them cool, then peel off the skins.

  5. 5

    Stir the ají amarillo paste into the stew and garnish with tomatoes, beans, and chopped herbs.

Source: bbcgoodfood.com
Original recipe

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