Australian-Irish Shepherd's Stew by Sy

Per serving

358.9kcal
12.3гProteins
9.6гFats
56.9гCarbs

This is a wonderful Lamb Stew from the land "Down Under." I added some Turnips which will give it an Irish touch! Both Ireland and Australia/Oz have similar dishes! The original recipe can be found at; http://www.australian-lamb.com/recipeslamb?RID=147&MID=5

Ingredients

4 serv.
  • shoulder lamb chops, de-boned & cubed4
  • seasoned flour, blend
  • cup flour1⁄2 cup
  • pinch cayenne pepper1 pinch
  • tablespoon paprika1⁄4 tablespoon
  • teaspoon black pepper1⁄4 teaspoon
  • tablespoons olive oil2 tablespoons
  • (24 ounce) can chicken stock or (24 ounce) can beef stock1
  • medium carrot, cut into bite size pieces1
  • medium onion, chopped1
  • celery ribs, chopped2
  • teaspoon dried rosemary, chopped1⁄4 teaspoon
  • teaspoon dried thyme, chopped1⁄4 teaspoon
  • tablespoon dried parsley flakes1⁄4 tablespoon
  • medium russet potatoes, cut into bite size pieces2
  • turnips, cut into bite size pieces2
  • cup water1⁄2
  • tablespoon flour1
  • (15 ounce) can mixed vegetables1

Step-by-step instructions

  1. 1

    Combine the seasoned flour ingredients in a medium bowl.

  2. 2

    Dust lamb.

  3. 3

    Heat olive oil in skillet.

  4. 4

    Brown meat over high heat for 8-10 minutes.

  5. 5

    Remove meat, discard fat and place meat in large pot (clean pot).

  6. 6

    Add chicken/beef stock, carrots, onions, celery, rosemary, thyme and parsley.

  7. 7

    Cover, bring to boil, reduce heat and simmer for 1/2 hour.

  8. 8

    Add potatoes, and simmer for 15 more minutes; don't over cook the potatoes and turnips.

  9. 9

    Remove lid.

  10. 10

    Add blended flour and water.

  11. 11

    Add Mixed Vegetables.

  12. 12

    Simmer uncovered for another 15 minutes.

  13. 13

    Season to taste and serve.

Source: food.com
Original recipe

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