Кропива
Типова одиниця: пучок · Поширений продукт
Опис
Wild stinging nettle, often used in soups and teas.
Харчова цінність
(на 100г)
Вітаміни та мінерали
Rich in Vitamin C (34.4mg - ~38% DV), Vitamin K (518mcg - ~432% DV), Vitamin A (6400 IU - ~128% DV), Folate (36mcg - ~9% DV), and several B vitamins. Also contains carotenoids and xanthophylls.
Як обирати
Choose young, vibrant green leaves. Avoid nettles growing near roadsides or areas potentially treated with pesticides. Wear gloves when harvesting to avoid stings! Look for leaves that are undamaged by insects.
Як зберігати
Fresh nettles are best used immediately. If storing, wrap loosely in a damp paper towel and place in a plastic bag in the refrigerator for up to 2 days. For longer storage, blanch the nettles for 1-2 minutes, then freeze them. Dried nettles can be stored in an airtight container in a cool, dark place for up to a year.
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