Stinging nettles
Default unit: bunch · Common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Rich in Vitamin C (34.4mg - ~38% DV), Vitamin K (518mcg - ~432% DV), Vitamin A (6400 IU - ~128% DV), Folate (36mcg - ~9% DV), and several B vitamins. Also contains carotenoids and xanthophylls.
How to choose
Choose young, vibrant green leaves. Avoid nettles growing near roadsides or areas potentially treated with pesticides. Wear gloves when harvesting to avoid stings! Look for leaves that are undamaged by insects.
How to store
Fresh nettles are best used immediately. If storing, wrap loosely in a damp paper towel and place in a plastic bag in the refrigerator for up to 2 days. For longer storage, blanch the nettles for 1-2 minutes, then freeze them. Dried nettles can be stored in an airtight container in a cool, dark place for up to a year.
Recipes with Stinging nettles
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