Yellowfin Tuna Summer Salad

Per serving

295.1kcal
17.8гProteins
20.7гFats
11.3гCarbs

Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.

Ingredients

4 serv.
  • yellowfin tuna fillets1 can

    (5 1/2 ounce), drained and separated

  • celery, chopped1⁄2 cup
  • walnuts, chopped1⁄2 cup
  • red onion, chopped1⁄3 cup
  • apple, e.g. such as Red Delicious, chopped1⁄2 cup
  • red bell pepper, chopped1⁄3 cup

    (reserve 2 tablespoons for garnish)

  • reduced-calorie mayonnaise1⁄3 cup
  • lettuce leaves3 cups
  • baby spinach leaves3 cups
  • hard-boiled eggs, sliced3
  • cherry tomatoes, sliced6
  • fresh ground pepper
  • Optional
  • extra virgin olive oil
  • balsamic vinegar

    to taste

Step-by-step instructions

  1. 1

    Toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.

  2. 2

    Stir in mayonnaise until ingredients are completed coated.

  3. 3

    Tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.

  4. 4

    Place scoops of tuna mixture in center of lettuce/spinach leaves.

  5. 5

    Arrange sliced eggs and tomatoes around edge of tuna mixture. Garnish with reserved bell pepper. Season with fresh ground pepper, to taste.

  6. 6

    Serve with crackers or toasted bread rounds.

  7. 7

    Optional: For an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.

Source: food.com
Original recipe

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