Winter Three-Grain Soup

Per serving

115.4kcal
Proteins
3.9гFats
18.4гCarbs

This is a very easy, healthy, and satisfying soup from Patricia Wells, printed in the magazIne, "Food & Wine".

Ingredients

8 serv.
  • medium leeks, white parts only, halved lengthwise and chopped3 3
  • medium carrots, cut into 1/2-inch pieces2 2
  • extra virgin olive oil2 tablespoons
  • bay leaves2 2
  • thyme1⁄2 teaspoon
  • fine sea salt
  • peeled whole tomatoes, crushed, juices reserved1 (14 ounce) can
  • cold water6 cups
  • head garlic, separated into peeled cloves1 1
  • brown rice1⁄3 cup
  • dark green puy lentils1⁄3 cup
  • wheat berries1⁄3 cup
  • fresh ground pepper

Step-by-step instructions

  1. 1

    In a 4-quart enameled cast-iron casserole, combine the leeks, carrots, olive oil, bay leaves, thyme and 1 teaspoon of salt. Cover and cook over low heat for 5 minutes, stirring a few times.

  2. 2

    Add the tomatoes with their juices, the water and garlic and bring to a boil over moderate heat. Add the rice, lentils and wheat berries, cover and simmer over low heat until the grains are tender, 45 minutes to 1 hour.

  3. 3

    Thin with water if needed. Discard the bay leaves, season with salt and pepper and serve.

Source: food.com
Original recipe

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