West African Peanut Stew

Per serving

362.8kcal
24гProteins
24.2гFats
15.7гCarbs

Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make! Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or squash could be good, I think). *NOTE* If possible, try to use Recipe #13953 if you don't have berbere on hand . Cayenne is an acceptable substitute, but really doesn't do the dish justice like Berbere would. Even just adding a pinch or two of the different spices in the Berbere mix would suffice!

Ingredients

4 serv.
  • canola oil or peanut oil1 teaspoon
  • onion1

    finely chopped

  • garlic1 -2

    minced

  • fresh ginger1 1⁄2 tablespoons

    grated

  • jalapeno pepper1

    diced (or serrano if you like it more spicy)

  • chicken breasts2

    finely chopped

  • medium tomatoes2 -3

    chopped

  • carrot1

    peeled and grated

  • turmeric1⁄2 - 1 teaspoon
  • berbere1 teaspoon

    (or cayenne)

  • ground cloves1⁄2 teaspoon
  • black pepper

    to taste

  • sugar1 -2 teaspoon
  • water3 -4 cups

    or broth

  • crunchy peanut butter1⁄2 - 1 cup

    (adjust to taste)

  • peanuts, for garnish (optional)
  • dash lemons (optional) or 1 dash lime juice (optional)1

Step-by-step instructions

  1. 1

    Heat the oil in a medium saucepan. Add the onions, garlic and ginger; cook until the onion is translucent. Add the chili pepper(s), heat for several more minutes.

  2. 2

    Add the chicken, turmeric, berbere, and cloves. Cook over medium heat until the chicken is done.

  3. 3

    Add the tomatoes, grated carrot and any other vegetables you want to use. Cook for 5 more minutes, stirring occasionally.

  4. 4

    Add the water or broth to the saucepan and bring to a boil. Add the peanut butter and reduce heat to medium-low. Stir well for 5-10 minutes, or until the peanut butter dissolves. Add the sugar and lemon/lime juice (if using). Taste, and adjust any ingredients to taste. Simmer for 5-10 minutes longer. Serve hot with toasted bread.

Source: food.com
Original recipe

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