Vegetable (Quinoa) Burgers

• zucchini, peeled sliced thickly lengthwise1
• squash, peeled if necessary, sliced, I did not use↗1
• red bell pepper, remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers↗1
• red onion, peeled and sliced↗1
• large portobello mushroom cap, substitute several small↗1
• olive oil for brushing vegetables, more for cooking the burgers1 tablespoon
• quinoa, raw↗1 cup
• large eggs, slightly beaten↗4
• parsley, stems removed, chopped, approx. 1 Cup loosely packed↗1
• garlic cloves, minced, more or 5 -10 less depending on size cloves, I used 5↗5 -10
• breadcrumbs, plain↗1 cup
• oats, several quick pulses in a food processor↗1 cup
• lemon juice↗1 tablespoon
• salt, to taste, I used 1 1/2 teaspoons↗
• pepper, to taste, I used generous dusting↗

Step-by-step instructions

1. 1

   Peel and slice vegetables. Brush lightly with olive oil for grilling. Grill until tender and caramelized. Cool down and rough to medium chop.

2. 2

   Recipe #16399 is suggested before boiling your quinoa.

3. 3

   In the mean time, bring 2 cups of water to a boil. Cook quinoa for 7 minutes. Drain all excess water and cool. NOTE: you are not to fully cook the quinoa. 7 minutes is the suggested time and what I used. It give the burgers a great texture.

4. 4

   Combine all ingredients. If mix is too wet, add more oats.

5. 5

   Form patties. I used a patty press. Cook in a lightly oiled nonstick pan.

6. 6

   Serve with your favorite condiments on a toasted bun.