Vegetable casserole

Per serving

261kcal
Proteins
Fats
38гCarbs

Dig in to this cosy vegetable casserole, packed with nutritious root vegetables, pearl barley and chickpeas. It's a simple midweek meal the whole family will love

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onion1

    chopped

  • root veg, such as carrots, swede and parsnips600g g

    roughly chopped

  • tomato purée1 tbsp tbsp
  • vegetable stock1 litre litre
  • pearl barley100g g
  • thyme sprigs3

    plus a small handful thyme leaves to serve

  • bay leaves2
  • can chickpeas400g g

    drained and rinsed (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large-lidded casserole over a medium-low heat. Fry the onion and cook for 8 mins until softened. Stir in the carrot and root veg and cook for 5 mins to soften a little before stirring through the tomato purée.

  2. 2

    Pour over the vegetable stock, then stir in the pearl barley and herbs. Put the lid on the pan, bring to a boil, then reduce to a simmer. Cook for 30 mins. Remove the lid, tip in the chickpeas and cook for a further 30 mins until thickened. Remove the thyme sprigs and bay leaves, then scatter over some fresh thyme leaves to serve.

Source: bbcgoodfood.com
Original recipe

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