Vegetable & bean chilli

• olive oil↗1tbsp tbsp
• clove garlic↗1

  finely chopped

• ginger↗

  finely chopped

• large onion↗1

  chopped

• courgettes↗2

  diced

• red pepper↗1

  deseeded and chopped

• yellow pepper↗1

  deseeded and chopped

• chilli powder↗1tbsp tbsp
• red lentils↗100g g

  washed and drained

• tomato purée↗1tbsp tbsp
• cans chopped tomatoes2x
• can sweetcorn↗195g g

  drained

• can butter beans↗420g g

  drained

• can kidney beans↗400g g

  in water, drained

Step-by-step instructions

1. 1

   Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

2. 2

   Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

3. 3

   Add the sweetcorn and beans, and cook for a further 10 mins.