Turmeric chicken with butter bean hummus & roasted peppers

Try this healthy meze-style turmeric chicken with butter bean hummus, roasted peppers and broccoli. Barbecue the chicken and peppers, if you like

Ingredients

2 serv.
  • large red pepper1

    halved and deseeded

  • vegetable oil1 tsp tsp
  • long-stem broccoli160g g
  • minthandful of

    leaves, to serve

  • large skinless chicken breast2

    fillets (about 125g each)

  • natural yogurt120g g
  • finely grated turmeric3 tbsp tbsp
  • cumin seeds½ tsp tsp
  • ground coriander½ tsp tsp
  • garlic clove1

    finely grated

  • lemon juice1 tbsp tbsp
  • honey1 tsp tsp
  • extra virgin olive oil1 tsp tsp
  • can butter beans400g g

    drained, liquid reserved

  • lemon zest1 tbsp tbsp

    plus 1 tbsp lemon juice

  • extra virgin olive oil1 tbsp

    plus a drizzle

  • garlic clove1

    roughly chopped

  • cumin seeds½ tsp
  • ground coriander½ tsp

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Line a baking sheet with foil. Make a few small cuts around the edges of the pepper halves using a sharp knife, then flatten them as much as you can with your palm. Rub with the veg oil and roast on the lined baking sheet for 10 mins.

  2. 2

    Meanwhile, cut the chicken breasts in half lengthways at an angle so you end up with four thin fillets. Mix the yogurt, turmeric, cumin seeds, ground coriander, garlic, lemon juice, honey and olive oil with some black pepper and 1 tsp salt in a bowl. Add the chicken and turn to coat in the marinade. When the peppers have had 10 mins, turn them over, add the chicken fillets to the sheet, spacing them apart slightly, and spoon any remaining marinade over them. Roast for 20 mins, turning the chicken fillets halfway, until cooked through.

  3. 3

    For the hummus, use a hand blender to blitz together the beans, lemon zest and juice, olive oil, garlic, cumin seeds and coriander with 6 tbsp liquid from the can, ¾ tsp salt and plenty of black pepper. It should be completely smooth.

  4. 4

    When the chicken has been cooking for 10 mins, steam the broccoli for 6 mins until tender. Spoon the hummus over two plates, then top with the roasted peppers and chicken. Scatter with the mint, drizzle with olive oil and serve with the broccoli on the side.

Source: bbcgoodfood.com
Original recipe

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