Turkey salad with grapes & walnuts

Per serving

476kcal
34гProteins
22гFats
31гCarbs

Serve this turkey, grape and walnut salad for lunch. It provides protein, carbs and beneficial fats, and makes enough to serve two people over two days

Ingredients

4 serv.
  • baby potatoes450g 450g
  • bio yogurt150g pot 150g pot
  • English mustard powder1 tsp 1 tsp
  • lime1 1

    zested and juiced

  • red onion1 1

    finely chopped

  • turkey mini breast fillets400g pack 400g pack
  • olive oil1 tsp rapeseed or 1 tsp rapeseed or
  • Romaine lettuce heart1 1

    (200g), thickly sliced

  • watercress1⁄2 x 85g pack 1⁄2 x 85g pack
  • green peppers2 2

    deseeded and diced

  • avocados2 2

    halved and sliced

  • grapes150g black or red seedless 150g black or red seedless

    halved

  • walnuts40g 40g

    broken into pieces

Step-by-step instructions

  1. 1

    Boil the potatoes for 12-15 mins until tender, then drain and leave to cool a little. Cut the potatoes into thick slices. Mix together the yogurt, mustard and lime zest. Toss the potatoes with 4 tbsp of the dressing and 3 tbsp of the onion.

  2. 2

    Put the turkey in a medium bowl and toss with the oil, then cook in a non-stick frying pan over a medium heat for 10 mins, turning at least once until the turkey is cooked through.

  3. 3

    When you’re ready to serve, mix half the lettuce, watercress, half of the remaining onion and 1 of the peppers in a bowl. Top with half the potatoes, and slice and pile on half the turkey. Toss the avocado with a good squeeze of lime, then scatter half on top with half the grapes and half the walnuts. Spoon over half of the remaining dressing.

  4. 4

    If packing this into lunchboxes, do the same with the remaining ingredients in the lunchboxes, but in reverse, so the green salad is at the top. Keep the dressing in a pot separately, to drizzle over just before eating. Will keep chilled for two days.

Source: bbcgoodfood.com
Original recipe

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