Three bean spring minestrone

Per serving

367kcal
22гProteins
14гFats
29гCarbs

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

Ingredients

3 serv.
  • olive oil2 tbsp tbsp

    plus extra for drizzling

  • banana shallot1

    chopped

  • fennel bulb1

    thinly sliced

  • garlic cloves2

    chopped

  • cannellini beans400g can g
  • borlotti beans400g can g
  • vegetable stock700ml ml
  • green beans100g g

    chopped

  • vegetarian hard cheeserind of a

    rind of a plus 30g, grated

  • frozen peas150g g
  • lemon1

    zested

  • basil leaveshandful

    torn to serve

Step-by-step instructions

  1. 1

    Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.

  2. 2

    Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.

Source: bbcgoodfood.com
Original recipe

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