Tabbouleh a La Paula Wolfert

Per serving

110kcal
2.4гProteins
7.2гFats
11.2гCarbs

The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

Ingredients

6 serv.
  • cup fine grain Bulgar wheat2⁄3
  • scallions, finely sliced8
  • cup fresh mint leaves, shredded1⁄2
  • cup fresh sorrel leaf, shredded (optional)1⁄2
  • cups flat leaf parsley, chopped2
  • medium cucumber, peeled, halved, seeded, and finely diced1
  • teaspoon fresh ground black pepper3⁄4
  • teaspoon cayenne pepper1⁄4
  • teaspoon allspice1⁄4
  • teaspoon cinnamon1⁄4
  • teaspoon nutmeg1⁄4
  • tablespoons extra virgin olive oil3
  • tablespoons fresh lemon juice3
  • salt
  • medium tomatoes, peeled, seeded and chopped2

Step-by-step instructions

  1. 1

    Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.

  2. 2

    In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.

  3. 3

    Drain the bulgur and squeeze by hand to remove any moisture.

  4. 4

    Immediately add to the bowl and mix well.

  5. 5

    Add salt to taste, cover, and refrigerate overnight.

  6. 6

    Before serving, mix in tomatoes and additional salt if needed.

Source: food.com
Original recipe

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