Super-veg pasta

Per serving

323kcal
12гProteins
Fats
58гCarbs

Get two of your five-a-day with this deliciously versatile sauce

Ingredients

6 serv.
  • red peppers2 2

    quartered and deseeded

  • 2 tbsp olive oil
  • 1 fennel

    bulb, roughly chopped

  • 1 onion

    roughly chopped

  • 1 large carrot

    roughly chopped

  • garlic cloves2 2

    crushed

  • ¼ tsp crushed chillies
  • 1 tsp fennel seeds
  • 2 tbsp tomato purée
  • can chopped tomatoes400g 400g
  • vegetable stock600ml 600ml
  • 1 tsp caster sugar
  • small handful basil

    leaves shredded

  • bag fresh egg pasta500g 500g

    cooked

Step-by-step instructions

  1. 1

    Heat the grill and pop the peppers, skin-side up, underneath for 10 mins or until beginning to char. Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.

  2. 2

    Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 mins until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato purée, cook for 2 mins, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 mins or until the vegetables are completely soft.

  3. 3

    Take out a couple of spoonfuls of the sauce (this will later add texture), then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 mins to thicken, then stir in the reserved sauce, shredded basil and peppers. Serve with the pasta.

Source: bbcgoodfood.com
Original recipe

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