Squash & barley salad with balsamic vinaigrette

Per serving

301kcal
Proteins
14гFats
40гCarbs

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Ingredients

8 serv.
  • butternut squash1

    peeled and cut into long pieces

  • olive oil1 tbsp tbsp
  • pearl barley250g g
  • Tenderstem broccoli300g g

    cut into medium-size pieces

  • SunBlush tomato100g g

    sliced

  • small red onion1

    diced

  • pumpkin seeds2 tbsp tbsp
  • capers1 tbsp small tbsp

    rinsed

  • black olives15

    pitted

  • pack basil20g g

    chopped

  • balsamic vinegar5 tbsp tbsp
  • extra-virgin olive oil6 tbsp tbsp
  • Dijon mustard1 tbsp tbsp
  • garlic clove1

    finely chopped

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Place the squash on a baking tray and toss with olive oil. Roast for 20 mins. Meanwhile, boil the barley for about 25 mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.

  2. 2

    Boil the broccoli in salted water until just tender, then drain and rinse in cold water. Drain and pat dry. Add the broccoli and remaining ingredients to the barley and mix well. This will keep for 3 days in the fridge and is delicious warm or cold.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App