Spring tabbouleh

Per serving

521kcal
19гProteins
25гFats
48гCarbs

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

Ingredients

4 serv.
  • olive oil6 tbsp 6 tbsp
  • garam masala1 tbsp 1 tbsp
  • chickpeas2 x 400g cans 2 x 400g cans

    drained and rinsed

  • ready-to-eat mixed grain pouch250g 250g
  • frozen peas250g 250g
  • lemons2 2

    zested and juiced

  • parsleylarge pack large pack

    leaves roughly chopped

  • mintlarge pack large pack

    leaves roughly chopped

  • radishes250g 250g

    roughly chopped

  • cucumber1 1

    chopped

  • pomegranate seeds

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/ gas 6. Mix 4 tbsp oil with the garam masala and some seasoning. Toss with the chickpeas in a large roasting tin, then cook for 15 mins until starting to crisp. Tip in the mixed grains, peas and lemon zest. Mix well, then return to the oven for about 10 mins until warmed through.

  2. 2

    Transfer to a large bowl or platter, then toss through the herbs, radishes, cucumber, remaining oil and lemon juice. Season to taste and scatter over the pomegranate seeds. Any leftovers will be good for lunch the next day.

Source: bbcgoodfood.com
Original recipe

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