Spicy Lamb Pot Pie

Per serving

745.3kcal
36.1гProteins
41.1гFats
61.8гCarbs

This is a healthy but hearty recipe adapted from thefoodcoach.com.au. Serve with some steamed greens.

Ingredients

4 serv.
  • g ground lamb500
  • onion, peeled and diced1
  • garlic cloves, crushed2
  • medium eggplants, thinly sliced2
  • teaspoon ground cumin1
  • teaspoon ground ginger1
  • red chili pepper, finely chopped1
  • cup tomato paste1⁄4
  • cup vegetable stock1
  • zucchini, grated1
  • (400 g) can chickpeas, drained and rinsed1
  • cup parmesan cheese, grated1⁄4
  • cup rolled oats1
  • tablespoon thyme leaves, chopped1
  • tablespoons olive oil2
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Preheat the oven to 180 degrees Celsius.

  2. 2

    Sear the lamb in a large pan with no added oil until brown. Place in a colander and drain off any fat. Return to pan and add the onion and garlic and cook for 6 minutes.

  3. 3

    While the lamb is cooking, brush the eggplant with oil and grill for about 3 - 4 minutes each side. Add the herbs, spices, tomato paste and vegetable stock to the lamb mixture and simmer until most of the liquid has absorbed.

  4. 4

    Add the zucchini and chickpeas and remove from the heat and season with salt and black pepper.

  5. 5

    Spoon a layer of the lamb mixture into an oven proof dish, followed by a layer of eggplant. Make another two layers with the remaining lamb and eggplant.

  6. 6

    Set aside while you make the topping.

  7. 7

    Combine the oats, parmesan, thyme and oil in a food processor and process until well combined. Season and spoon the mixture over the top.

  8. 8

    Place in the oven and cook for 30 - 35 minutes until the top is brown and crunchy.

Source: food.com
Original recipe

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