Spice-rubbed chicken with pomegranate salad

Per serving

294kcal
30гProteins
Fats
29гCarbs

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Ingredients

4 serv.
  • 4 skinless chicken leg

    joints, cut into drumsticks and thighs

  • turmeric2 ½ tsp tsp
  • sweet paprika2 ½ tsp tsp
  • chilli flakes½ tsp tsp
  • coarsely ground black pepper2 ½ tsp tsp
  • olive oil1 tbsp tbsp
  • white wine vinegar3 tbsp tbsp
  • pomegranateseeds from 1

    seeds from 1

  • oranges3

    segmented

  • limejuice ½ juice

    plus extra wedges to serve

  • pomegranate molasses1 tbsp tbsp
  • mintsmall handful

    small handful

Step-by-step instructions

  1. 1

    Score the chicken with a sharp knife, about 2-3 cuts in each piece. Mix the spices with a little salt, the olive oil and vinegar in a small bowl. Using gloves (turmeric stains your fingers), rub this spice mixture over the chicken pieces and transfer to a roasting tin. Leave to marinate for at least 20 mins, or overnight in the fridge if you’re preparing ahead.

  2. 2

    Heat oven to 200C/180C fan/gas 6. Cover the chicken with foil and bake for 30 mins. Remove the foil and continue cooking in the oven for another 10 mins until tender. Baste with tin juices and rest for 5 mins before serving.

  3. 3

    Meanwhile, make the salad. Mix the pomegranate seeds with the orange segments, mix the lime juice with the pomegranate molasses, then drizzle over. Scatter with torn mint leaves and serve alongside the chicken.

Source: bbcgoodfood.com
Original recipe

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