South Beach Diet Tomatillo White Chili

Per serving

298.4kcal
23.1гProteins
3.7гFats
44.3гCarbs

A golden & delicious white chili with a tangy tomatillo kick. This is a hearty stew type soup, full of vegetables and beans. It's extremely healthy: low fat, low cholesterol and low carb but full of taste! Excellent for phase 1 of the South Beach Diet! Easy to prepare using whatever green, white or yellow ingredients you have on hand (it's especially good using chopped jicama if you have it). If using a crockpot cook for 4 hours on high or 6 hours on low. Excellent served sprinkled with low fat cheddar or mexican cheese blend.

Ingredients

10 serv.
  • lb boneless skinless chicken breast, chopped into 1 inch cubes1 lb
  • onion, chopped1
  • ground cumin (to taste)2 tablespoons
  • garlic cloves, minced (or amount to taste)7
  • jalapeno pepper, chopped (more if you like it hot)1
  • green peppers or 2 yellow peppers, chopped2
  • stalks celery, chopped3
  • (12 ounce) jars salsa verde (with tomatillo)2
  • (16 ounce) cans cannellini beans, rinsed and drained2
  • (15 ounce) cans white hominy2
  • salt (to taste)1 teaspoon
  • olive oil1 tablespoon
  • yellow tomatoes, chopped (orange or green tomatoes work well too)4
  • jicama, chopped into 1 inch cubes (optional)1
  • low-sodium low-fat chicken broth48 ounces
  • teaspoon oregano, crushed1
  • cup fresh cilantro, minced (fresh is best)1⁄4

Step-by-step instructions

  1. 1

    Season the cut chicken breast with the salt and 1/2 of the ground cumin seed.

  2. 2

    Brown the onion in olive oil in a large, heavy bottomed stock pot.

  3. 3

    Add the chicken and cook until nearly done.

  4. 4

    Add the garlic, oregano & jalapeno and cook another 5 minutes or so.

  5. 5

    Add the tomatoes and cook until they begin to break apart, about 10 minutes.

  6. 6

    Add the chicken broth, salsa verde (tomatillo sauce), green pepper, celery & jicama (if available). Stir well.

  7. 7

    Add the canellini (or garbanzo) beans & hominy and stir gently to mix well.

  8. 8

    Check for seasonings, adding more ground cumin, salt or jalapeno to your taste.

  9. 9

    Bring to a gentle boil then simmer on low for 1 1/2 hours until done.

  10. 10

    The jicama will stay crunchy, adding a bit of texture to the soup.

  11. 11

    Top with low fat cheddar or mexican cheese blend if desired.

  12. 12

    Excellent if served with cheese quesadillas.

  13. 13

    Enjoy!

Source: food.com
Original recipe

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