Smoky pulled aubergine & black bean tacos

Per serving

518kcal
21гProteins
15гFats
65гCarbs
Prep: 10 minCook: 50 min
MexicanMain DishEasy#Vegetarian

These summery veggie tacos are filled with a charred, smoky aubergine and black bean ragu, topped with creamy feta and crunchy pink pickled onions. They also contain four of your 5-a-day – bonus!

Ingredients

4 serv.
  • aubergine2
  • olive oil2 tbsp tbsp
  • bay leaf1
  • cumin seeds½ tsp tsp
  • red onion1

    diced

  • garlic cloves2

    crushed

  • tomato purée1 tbsp tbsp
  • fresh tomatoes400g g

    chopped

  • oreganopinch dried pinch

    or thyme

  • chilli powder½ tsp tsp
  • chilli flakespinch pinch
  • red wine vinegar2 tsp tsp
  • black beans2 x 400g cans cans

    1 drained and rinsed

  • lime½

    juiced, plus wedges to serve

  • small tortillas8

    warmed

  • coriandersmall bunch

    leaves picked

  • feta cheese50g

    crumbled

  • iceberg lettuce½

    shredded

  • pink pickled onions

    to serve (see tip, below)

Step-by-step instructions

  1. 1

    Prick the aubergines all over with a fork, then set over a medium gas flame (or on the coals of a barbecue or under the grill) and cook, turning occasionally with tongs, until blackened and collapsing, about 20-25 mins. Transfer to a plate and leave to cool. Peel the skin from the cooled aubergines or scoop out the flesh using a spoon. Try to remove most of the skin, but don’t worry if a few flecks remain.

  2. 2

    Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan with the bay leaf and cumin seeds. When they start to sizzle, add the onion and garlic. Fry for about 5 mins until fragrant but not coloured, then stir in the tomato purée and cook it down for a couple of mins.

  3. 3

    Add the tomatoes and dried oregano, and cook for a few mins more until they have collapsed into the sauce. Add the aubergine flesh, chilli powder, chilli flakes and vinegar, and cook, stirring, for 1 min, then tip in the cans of black beans, one drained and one still with its liquid. Squeeze over a little of the lime juice and cook for 5 mins until reduced and bubbling, then transfer to the oven and roast for 15-20 mins until deep, dark and fully reduced.

  4. 4

    Season with more lime juice, if you like, and spoon the aubergine mixture into the warm tortillas with the coriander, crumbled feta, lettuce and pink pickled onions to serve

Source: bbcgoodfood.com
Original recipe

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