Salsa verde baked eggs

Per serving

268kcal
12гProteins
21гFats
Carbs

Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

Ingredients

4 serv.
  • olive oil5 tbsp tbsp
  • smoked paprika1 tsp tsp
  • cumin seeds1 tsp tsp
  • cherry tomatoes400g can g

    can

  • cherry tomatoes200g fresh g

    fresh

  • garlic cloves2
  • parsley1 small bunch of
  • basil1 small bunch of
  • mint½ small bunch of

    leaves picked

  • capers2 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • white wine vinegar2 tbsp tbsp
  • baby spinach200g g

    washed

  • eggs4
  • chilli flakes½ tsp tsp

    (optional)

  • flatbreads

    to serve (optional)

Step-by-step instructions

  1. 1

    Drizzle 1 tbsp of the olive oil in a frying pan or skillet, and fry the paprika and cumin for 30 seconds over a medium heat. Add the canned tomatoes and fresh tomatoes, bring to the boil, then simmer with a lid on over a medium heat for 5-6 mins until the tomatoes have softened.

  2. 2

    Meanwhile, put the garlic, most of the parsley, the basil, mint, capers, mustard, white wine vinegar, 4 tbsp oil and 3 tbsp cold water in a mini food processor and blitz to a smooth paste. Season.

  3. 3

    Stir the spinach into the pan with the tomatoes until wilted (put the lid back on for a few minutes, then stir again to help it wilt). Make four dips in the mixture and gently crack an egg into each one. Cover with a lid and cook over a medium heat for 6-8 mins, or until the eggs are just set. Uncover the pan, then drizzle over the herby sauce. Scatter over the reserved parsley and chilli flakes, if using. Serve with flatbreads, if you like.

Source: bbcgoodfood.com
Original recipe

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