Quinoa with stir-fried winter veg

Per serving

414kcal
15гProteins
22гFats
42гCarbs

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

Ingredients

4 serv.
  • quinoa200g g
  • olive oil tbsp
  • garlic cloves2

    finely chopped

  • carrots3

    cut into thin sticks

  • leek300g g

    sliced

  • broccoli300g g

    cut into small florets

  • sundried tomato100g g

    drained and chopped

  • vegetable stock200ml ml
  • tomato purée tsp
  • lemon

    juice

Step-by-step instructions

  1. 1

    Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.

  2. 2

    Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.

Source: bbcgoodfood.com
Original recipe

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