Quinoa stew with squash, prunes & pomegranate

Per serving

318kcal
11гProteins
Fats
50гCarbs

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

Ingredients

4 serv.
  • small butternut squash1

    deseeded and cubed

  • olive oil2 tbsp tbsp
  • large onion1

    thinly sliced

  • garlic clove1

    chopped

  • finely chopped ginger1 tbsp tbsp
  • ras-el-hanout1 tsp tsp

    or Middle Eastern spice mix

  • quinoa200g g
  • prunes5

    roughly chopped

  • juice 1 lemon
  • vegetable stock600ml ml
  • seeds from 1 pomegranate
  • small handful mint

    leaves

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the squash on a baking tray and toss with 1 tbsp of the oil. Season well and roast for 30-35 mins or until soft.

  2. 2

    Meanwhile, heat the remaining oil in a big saucepan. Add the onion, garlic and ginger, season and cook for 10 mins. Add the spice and quinoa, and cook for another couple of mins. Add the prunes, lemon juice and stock, bring to the boil, then cover and simmer for 25 mins.

  3. 3

    When everything is tender, stir the squash through the stew. Spoon into bowls and scatter with pomegranate seeds and mint to serve.

Source: bbcgoodfood.com
Original recipe

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