Preserved lemon roast chicken with freekeh salad

Per serving

673kcal
41гProteins
38гFats
39гCarbs

A main course bursting with fresh flavours, citrussy chicken with mint, radish and spring onion-spiked grains - a new way to serve your roast

Ingredients

4 serv.
  • butter50g 50g
  • lemon4 slices of preserved lemon (25g/1oz) 4 slices of preserved lemon (25g/1oz)

    pith and flesh removed, skin finely chopped

  • garlic clove1 1

    finely chopped

  • chicken1 1

    (about 1kg/ 2lb 4oz)

  • bay leaves2 2
  • thyme sprigs2 2
  • tarragon3 3

    sprigs

  • olive oil1 tbsp 1 tbsp
  • freekeh200g 200g

    thoroughly rinsed under a cold tap for a few mins

  • bay leaf1 1
  • mint½ small pack of ½ small pack of
  • 1/2 small pack of basil
  • 1/2 small pack of flat-leaf parsley
  • podded broad beans200g 200g

    blanched and peeled

  • spring onions4 4

    sliced

  • rainbow radishes150g pack

    halved (smaller ones left whole)

  • extra virgin olive oil3 tbsp
  • extra virgin olive oil
  • lemonjuice 1

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. In a bowl or food processor, combine the butter, preserved lemon and garlic to make a flavoured butter.

  2. 2

    Pat the chicken with kitchen paper, then fill the cavity with the bay, thyme, tarragon and flavoured butter, saving a little to spread over the thighs and breast. Season and roast in the oven for about 1 hr, basting every 20 mins or so with the preserved lemon butter and juices. It is cooked when the leg is wobbly when pulled from the body, and the juices run clear. Remove from the oven and leave to rest while you make the salad.

  3. 3

    Heat the olive oil in a high-sided frying pan or saucepan. Toast the freekeh for a few mins with the bay leaf. Cover with water, bring to the boil and skim off any scum. Simmer for 25-30 mins until cooked but still with a little bite. Rinse the freekeh under cold water, then drain and mix it with the herbs, broad beans, spring onions and radishes. Season and dress with olive oil, lemon juice and the juices from the bird poured over.

Source: bbcgoodfood.com
Original recipe

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