Pork with cucumber & apricot couscous

Per serving

567kcal
37гProteins
17гFats
60гCarbs

Try this flavour-packed pork dish with couscous for dinner. It's healthy, full of nutrients and contains four of your 5-a-day

Ingredients

4 serv.
  • coriander30g fresh g

    fresh

  • garlic cloves4 small

    chopped

  • sumac2 tsp tsp
  • olive oil1 tbsp tbsp
  • pork fillet400g g
  • smoked paprika1½ tsp tsp
  • olive oildrop of drop of

    for roasting

  • red onions2

    halved and sliced

  • aubergine1

    cut into 1cm cubes

  • giant couscous200g wholemeal g

    wholemeal

  • spring onionssmall bunch of

    (about 100g), sliced

  • cucumber½ large

    (about 320g), chopped

  • lemon1

    zested plus 2 tbsp juice

  • extra virgin olive oil2 tbsp tbsp
  • mint15g g

    leaves chopped

  • apricots8 fresh

    (about 320g)

  • almonds25g toasted flaked

Step-by-step instructions

  1. 1

    Heat the oven to 190C/170C fan/gas 5. Put the coriander in a small bowl with the garlic, sumac, oil and 2 tbsp water, then blitz using a hand blender until smooth. Rub a quarter of it all over the pork, then put the pork on a large baking tray and sprinkle over the paprika.

  2. 2

    For the couscous, rub a drop of oil over the red onions and aubergine, then scatter around the pork. (If your tray isn’t large enough, use two.) Roast for 25 mins. Check the pork and if it isn’t cooked but the vegetables are, take the vegetables out of the oven and cook the pork for another 10-15 mins until the juices run clear.

  3. 3

    Meanwhile, cook the couscous following pack instructions, then drain and tip into a bowl with the remaining garlicky herb mixture. Add the spring onions, cucumber, lemon zest and juice, extra virgin olive oil and mint. Quarter and stone the apricots. If ripe, add the apricots to the salad bowl, but if a little firm, add them to the tray in the oven first to cook for 10 mins until softened.

  4. 4

    Set the pork aside to rest. Add the roasted red onions, aubergine, apricots and almonds to the couscous and toss everything together. Slice the pork, serve half with half the couscous, and chill the rest for another day to eat cold.Will keep chilled for two to three days.

Source: bbcgoodfood.com
Original recipe

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