Pork Schnitzel With Noodles and Browned Cabbage

• NOODLES
• medium egg noodles↗4 ounces
• reduced-fat sour cream↗1⁄4 cup
• canola oil↗4 teaspoons

  divided

• chopped fresh parsley leaves
• CABBAGE↗
• shredded cabbage6 cups
• thinly sliced onion1 cup
• sugar↗1 teaspoon
• salt↗1 teaspoon

  divided

• black pepper↗1⁄4 teaspoon

  divided

• crushed red pepper flakes↗

  to taste

• caraway seed

  (optional)

• reduced-sodium fat-free chicken broth↗1⁄3 cup
• PORK↗
• (1 lb) pork tenderloin, trimmed↗1
• cup all-purpose flour↗1⁄4
• large egg whites, lightly beaten↗3
• cup dry breadcrumbs↗3⁄4
• cooking spray
• lemon wedge (optional)

Step-by-step instructions

1. 1

   Cook noodles according to package directions, omitting salt and fat.

2. 2

   Drain.

3. 3

   Combine noodles and sour cream in a large bowl, tossing well to coat.

4. 4

   Just before serving add chopped fresh parsley leaves.

5. 5

   Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

6. 6

   Add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan & smidgen of crushed red pepper flakes(if using); cook 6 minutes or until cabbage is wilted, stirring occasionally.

7. 7

   Add caraway seeds, if using (they are strong so use sparingly).

8. 8

   Add broth; cook 6 minutes or until cabbage is lightly browned.

9. 9

   Stir cabbage mixture into noodle mixture.

10. 10

    Wipe pan clean with a paper towel.

11. 11

    Cut pork crosswise into 12 (1-inch-thick) pieces.

12. 12

    Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.

13. 13

    Sprinkle pork evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper, and crushed red pepper flakes if using.

14. 14

    Place flour in a shallow dish.

15. 15

    Place egg whites in a shallow dish.

16. 16

    Place breadcrumbs in a shallow dish.

17. 17

    Dredge 1 pork cutlet in flour.

18. 18

    Dip in egg whites; dredge in breadcrumbs.

19. 19

    Repeat with remaining pork, flour, egg whites, and breadcrumbs.

20. 20

    Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces pork to pan.

21. 21

    Cook 3 minutes on each side or until pork is lightly browned and done.

22. 22

    Remove pork from pan.

23. 23

    Repeat procedure twice with remaining 2 teaspoons oil and pork.

24. 24

    Serve with cabbage/noodle mixture, & lemon wedges.