Orzo & chickpea soup

Per serving

189kcal
Proteins
Fats
26гCarbs

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

Ingredients

6 serv.
  • olive oil2 tbsp tbsp
  • onion1 1

    chopped

  • carrots2 2

    chopped

  • celery sticks2 2

    chopped

  • tomato purée2 tbsp tbsp
  • garlic cloves3 3

    chopped

  • rosemary or thyme sprigs3 3
  • vegetable stock1 litre l
  • chopped tomatoes400g can g
  • chickpeas400g can g
  • parmesan rind

    or vegetarian alternative (optional)

  • orzo150g g
  • extra virgin olive oil

    to serve

Step-by-step instructions

  1. 1

    Heat the olive oil in a deep pan over a medium-high heat and cook the onion, carrots and celery, including any leaves for 15 mins until softened. Stir in the tomato purée, garlic cloves and rosemary or thyme sprigs. Cook for a few minutes until the purée is caramelised. Pour in the stock, chopped tomatoes, chickpeas (and the liquid from the can) and parmesan rind, if you have one. Simmer 15 mins.

  2. 2

    Pour boiling water over the orzo in a heatproof bowl and set aside for 15 mins. Drain the orzo, add to the pan and cook for 5-8 mins until the orzo is tender. Fish out and discard the rosemary stalks and cheese rind, then season well. Drizzle over extra virgin olive oil and grated cheese to serve.

Source: bbcgoodfood.com
Original recipe

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