Moroccan tagine

Per serving

393kcal
Proteins
18гFats
52гCarbs

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Ingredients

6 serv.
  • red onions2

    chopped

  • garlic cloves3
  • root gingersmall knob fresh

    peeled

  • lemon juice100ml/3½ fl oz ml

    (about 3 lemons)

  • olive oil100ml/3½ fl oz ml
  • honey, cumin, paprika, turmeric1 tbsp tbsp
  • hot chilli powder1 tsp tsp
  • corianderhandful

    chopped

  • olive oil1 tbsp tbsp
  • carrots3

    cut into chunks

  • large parsnips3

    cut into chunks

  • red onions3

    cut into chunks

  • potatoes2large

    cut into chunks

  • leeks4

    ends trimmed and cut into chunks

  • dried prunes12

    dates or figs

  • sprigs mint2

    leaves only, finely chopped

Step-by-step instructions

  1. 1

    To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.

  2. 2

    Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Source: bbcgoodfood.com
Original recipe

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