Moroccan chicken with fennel & olives

Per serving

714kcal
56гProteins
25гFats
56гCarbs

Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous

Ingredients

2 serv.
  • lemon½
  • rapeseed oil1 tbsp tbsp
  • large onion1

    finely chopped

  • fennel bulb1

    halved and thinly sliced, fronds reserved

  • gingerthumb-sized piece

    finely chopped

  • large garlic cloves2

    chopped

  • skinless chicken4

    thigh fillets, halved and any fat trimmed

  • ground½ tsp tsp

    cinnamon

  • turmeric½ tsp tsp
  • ground cumin1 tsp tsp
  • ground coriander1 tsp tsp
  • hot vegetable stock400ml ml

    made with 2 tsp bouillon powder

  • tomatoes2

    cut into wedges

  • Kalamata or green olives6

    pitted and halved

  • coriandergenerous handful

    chopped, plus extra to serve

  • wholewheat couscous70g
  • chickpeas400g can

    drained and rinsed

Step-by-step instructions

  1. 1

    Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.

  2. 2

    Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.

  3. 3

    Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.

  4. 4

    Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.

Source: bbcgoodfood.com
Original recipe

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