Lentils With Wild Rice & Crispy Onions (Koshari)

Per serving

206.7kcal
9.5гProteins
4.2гFats
34.7гCarbs

This is a delicious, satisfying, and healthy take on a traditional Middle Eastern/Egyptian dish from "The New Mayo Clinic Cookbook". Great as a side dish or a vegetarian/vegan main. Recipe makes 10 side dish servings and about 6 main dish servings.

Ingredients

10 serv.
  • Tomato Sauce
  • olive oil2 teaspoons
  • yellow onion1⁄2

    finely chopped

  • garlic3 cloves

    minced

  • tomato sauce1 1⁄2 cups
  • white vinegar3 tablespoons
  • red pepper flakes1⁄2 teaspoon
  • salt1⁄4 teaspoon
  • Rice and Lentils
  • water1 3⁄4 cups
  • wild rice2⁄3 cup
  • salt3⁄4 teaspoon
  • olive oil2 tablespoons
  • yellow onion1⁄2

    finely chopped, plus 1 onion, thinly sliced

  • garlic3 cloves

    minced

  • teaspoon cumin3⁄4
  • teaspoon cinnamon1⁄2
  • 2 cups chicken stock or 2 cups broth2
  • cup brown lentils or 1 cup french green lentil, picked over, rinsed and drained1
  • fresh cilantro, for garnish or flat-leaf Italian parsley, leaves for garnish

Step-by-step instructions

  1. 1

    To make the tomato sauce, in a nonaluminum saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes. Add the garlic and saute for 1 minute longer; don't let the garlic brown. Stir in the tomato sauce, vinegar, red pepper flakes and salt. When the mixture just begins to bubble, reduce the heat to low and simmer for 5 minutes. Remove from the heat and set aside.

  2. 2

    In a saucepan, bring the water to a boil. Add the wild rice and 1/4 teaspoon of the salt. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 45 minutes.

  3. 3

    In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the chopped onion and saute until soft and lightly golden, about 6 minutes. Add the garlic, cumin and cinnamon and saute for 1 minute longer; don't let the garlic brown. Add the stock, lentils and the remaining 1/2 teaspoon salt and bring to a boil over high heat. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, about 30 minutes.

  4. 4

    While the rice and lentils are cooking, heat the remaining 1 tablespoon olive oil in a nonstick frying pan over medium heat. Add the sliced onion and saute until brown and crispy, about 30 minutes.

  5. 5

    To serve, reheat the tomato sauce gently over medium heat. On a serving platter, spread the lentils in a layer; top with a layer of the rice. Pour the tomato sauce over the rice and top with the onion rings. Garnish with the cilantro.

Source: food.com
Original recipe

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