Rice and Lentil Curry Bowls with Cilantro Cashew Sauce

Per serving

455kcal
17.3гProteins
12.3гFats
70.6гCarbs

These Lentil Curry Bowls have roasted carrots, sliced avocado, and a creamy cilantro cashew sauce. Powerhouse comfort food!

Ingredients

6 serv.
  • fresh cilantro0.5 cup
  • cashews (mine were salted)0.75 cup

    mine were salted

  • water0.33333333333333 cup
  • salt0.25 teaspoon
  • juice of 2 limes2
  • clove garlic1
  • honey1
  • carrots, peeled and chopped into chunks8
  • olive oil1 tablespoon
  • garam masala1 teaspoon
  • chili powder0.5 teaspoon
  • salt to taste
  • basmati rice1 cup
  • oil1 tablespoon
  • chopped onion0.5 cup
  • cloves garlic2
  • red Thai curry paste2 tablespoon
  • garam masala1 teaspoon
  • cumin seed (or ground cumin)0.5 teaspoon
  • brown lentils, rinsed1 cup
  • tomato puree14 ounce
  • chicken or vegetable broth2 cup
  • pinch of salt
  • avocado and cilantro for topping

Step-by-step instructions

  1. 1

    For the sauce, puree all ingredients in a food processor or blender until smooth. Taste and adjust.

  2. 2

    For the carrots, toss all ingredients together. Roast at 450 degrees for 20-30 minutes or until golden brown and roasty. <– favorite word.

  3. 3

    Cook the rice according to package directions. I used a rice cooker.

  4. 4

    For the curry, heat the oil in a skillet over medium heat. Add the onion and garlic; saute for 3-5 minutes. Add the curry paste and spices; saute for 2-3 minutes.

  5. 5

    Add the lentils, tomato sauce, and broth. Simmer until lots of the liquid has evaporated – continue adding 1/2 cup of liquid as needed (the lentils will just keep soaking it up). Repeat this process for about 30-45 minutes until the lentils are soft.

  6. 6

    Add the rice to the lentil mixture; stir to combine, adding extra broth or water as necessary. Season with salt.

  7. 7

    Serve in bowls topped with the roasted carrots, avocado slices, cilantro, and cilantro cashew dressing.

Source: pinchofyum.com
Original recipe

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