Lemony tuna, tomato & caper one-pot pasta

Per serving

672kcal
29гProteins
23гFats
83гCarbs

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • red onion1

    finely chopped

  • cherry tomatoes500g g

    halved

  • dry pasta400g g

    (we used rigatoni)

  • hot vegetable stock1l l
  • tuna2 x 110g cans

    in olive oil, drained

  • mascarpone3 tbsp tbsp
  • parmesan30g g

    grated

  • capers2 heaped tbsp tbsp
  • lemon½

    zested

  • parsleysmall bunch

    finely chopped

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.

  2. 2

    Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.

Source: bbcgoodfood.com
Original recipe

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