Lemon & chilli sesame pork with mangetout

Per serving

593kcal
51гProteins
40гFats
Carbs

Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon

Ingredients

2 serv.
  • sesame seed100g g
  • olive oil

    for cooking

  • shallots2

    sliced

  • medium red chillies2

    halved and deseeded and very thinly sliced

  • lemonzest and juice 1

    zest and juice 1

  • pork fillet350g g

    or loin, sliced into thin strips

  • butterknob of
  • sesame oiltrickle

    (optional)

  • mange tout100g g

Step-by-step instructions

  1. 1

    To pre-cook the mangetout, snap away and discard the tops, then plunge into rapidly boiling salted water for 1 min before draining and keeping to one side. Heat a wok or frying pan, add the sesame seeds and ‘toast’ until golden brown. Spoon into a bowl and leave to one side.

  2. 2

    Add a splash of olive oil to the pan and fry the shallots, chilli and lemon zest over a medium heat for a few mins until the shallots just begin to soften. Season the pork with salt and pepper. Increase the heat in the pan, add the pork and fry for just a few mins until the pork is golden brown. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it’s a particularly juicy fruit). Finish with a trickle of sesame oil, if using.

Source: bbcgoodfood.com
Original recipe

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