Lahori chanay ki daal

Per serving

442kcal
21гProteins
16гFats
45гCarbs

Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan – black cardamom helps mimic a coal-smoked taste

Ingredients

4 serv.
  • chana daal350g g
  • sunflower oil4 tbsp tbsp
  • ghee1 tbsp tbsp

    (or unsalted butter)

  • cumin seeds1 tsp whole tsp

    whole

  • black cardamom1

    (optional)

  • red onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • ginger1⁄2in piece of

    peeled

  • tomato purée4 tbsp tbsp
  • ground turmeric1⁄2 tsp tsp
  • red chilli powder1⁄2 tsp

    or Kashmiri chilli powder

  • kasuri methi1 tbsp tbsp

    (dried fenugreek) (optional)

  • green chilli1

    finely chopped

  • coriander leavessmall bunch of

    chopped

  • ginger1⁄2in piece of

    peeled and julienned

  • chaat masala1 tsp

    (optional)

Step-by-step instructions

  1. 1

    Wash and soak the chana daal for about 30 mins. Tip into a large pan, pour over 2 litres of water and boil over a medium heat for 20 mins, until soft but not falling apart or mushy. Add a little more water if it dries up. Drain any remaining water.

  2. 2

    Warm the oil and ghee in a saucepan over a medium heat until melted. Add the cumin seeds and black cardamom, and cook briefly for about 15-20 seconds. Tip in the onion and cook until it turns golden, then lower the heat to low-medium and keep stirring for 5 mins.

  3. 3

    Add the garlic and ginger, fry until for about 30 seconds, stirring constantly to avoid sticking.

  4. 4

    Add the tomato purée, a splash of water, the turmeric, a good pinch of salt and the red chilli powder. Fry for about 2 mins, stirring, until the water has reduced completely.

  5. 5

    Tip in the cooked lentils and pour in 150ml of water. Turn the heat down to low, cover and cook for 8-10 mins, stirring regularly to avoid burning the bottom.

  6. 6

    Stir in the kasuri methi if using, then cover and cook for about 2-3 mins more. Serve with the chopped chilli, coriander, julienned ginger and chaat masala scattered over, if you like.

Source: bbcgoodfood.com
Original recipe

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